I had gained some weight (5 lbs) since I got shingles 2 weeks before a Half Ironman Triathlon race I had signed up for last year. I did not get to do the race but I got better and the pain and the nerve endings got better…. now, it’s all history [...]
I put my mind to it finally …. and lost 4-5 lbs
April 24th, 2010 · 1 Comment
Tags: P90x · ab · calories · carbs · goals · mind · protein · sweets · training
2010 goal and current weight
January 23rd, 2010 · 1 Comment
Here is my current weight: 142 lbs (I have gained 5 lbs since last Sept’09). My excuse - I got shingles 2 weeks before a half ironman race I was going to do. I had to stop exercising for several months and I was eating the same as when I was exercising a lot - [...]
Tags: Exercising
Now lifting (back to basics) and running
October 27th, 2008 · No Comments
I have finished training for triathlons a little while ago (about 6 weeks ago) and I have gone back to my “basic” lifting training and I have added more running.
I want to be running at least 7.5 miles in 1 hour (at least) by December 20, 08 so I have some time to continue to [...]