Amilcar Herrera

My training and triathlon stuff….

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I put my mind to it finally …. and lost 4-5 lbs

April 24th, 2010 · 1 Comment

I had gained some weight (5 lbs) since I got shingles 2 weeks before a Half Ironman Triathlon race I had signed up for last year. I did not get to do the race but I got better and the pain and the nerve endings got better…. now, it’s all history [...]

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Tags: P90x · ab · calories · carbs · goals · mind · protein · sweets · training

2010 goal and current weight

January 23rd, 2010 · 1 Comment

Here is my current weight: 142 lbs (I have gained 5 lbs since last Sept’09). My excuse - I got shingles 2 weeks before a half ironman race I was going to do. I had to stop exercising for several months and I was eating the same as when I was exercising a lot - [...]

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Tags: Exercising

Now lifting (back to basics) and running

October 27th, 2008 · No Comments

I have finished training for triathlons a little while ago (about 6 weeks ago) and I have gone back to my “basic” lifting training and I have added more running.
I want to be running at least 7.5 miles in 1 hour (at least) by December 20, 08 so I have some time to continue to [...]

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