I have continued working out harder 4-5 days a week (about 2 days of rest per week) and eating better and I see to continue to see progress but typically I have 1 or 2 “bad” days where I eat too much and I’m craving carbs…. I know that’s not good and if I eat [...]
Progress continues - 137 lbs
May 7th, 2010 · No Comments
Tags: · P90x · bad · calories · carbs · craving · train · weight · working out
8 days before Olympic triathlon
July 5th, 2009 · No Comments
Here is part of my taper training for an Olympic triathlon on July 12, 2009 in Interlochen, Michigan.
Yesterday (Saturday) I rode my bike, here are my stats:
- 35.5 miles in 1 hour and 50 minutes. Speed: 19.36mph average. (not bad - but it was not windy so that helps). My usual time was 1 hour [...]
Today’s brick workout - 9 days before sprint triathlon
July 4th, 2008 · No Comments
This morning, July 4th I went out to do a brick workout. Yesterday I rested. It had been 2 weeks since I took a day off from training or exercising so my body needed some rest.
Here is the workout:
- 16 mile bike. I completed the route in 51 minutes, 1 minute slower than last time. [...]