I have been working on my endurance for the past couple of weeks since I am planning on doing the Sanford and Sun Olympic Distance triathlon in August. I did not do too badly on the Interlochen Music Fest Triathlon but I did the sprint version only. My endurance needs some work for the Olympic Distance [...]
Amilcar Herrera
My training and triathlon stuff….
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- Bodybuilding.coms - DMexican’s BodyBlog - I put my mind to it finally .... and lost 4-5 lbs on I put my mind to it finally …. and lost 4-5 lbs
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- Bodybuilding.com - DMexican’s BodyBlog - 5 mile run + 7 sets of HIIT on 7 mile run - 5m run + 5 sets HIIT + 2 long sets HIIT - secret
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