I trained pretty hard this past weekend to prepare for an Olympic triathlon coming up on August 16, 2008 in Sanford, Michigan. Here is the breakdown by day, starting on Friday - my “light training day”. (I trained consecutive days before that but this is worth mentioning becuase of the intensity…)
Friday (8/1/08 - morning):
- 30 [...]
Amilcar Herrera
My training and triathlon stuff….
