Here is the training (workout) performed this morning:
I only did running but I am planning on swimming for 40 minutes this evening or tonight.
This is my secret to improve speed and endurance…
- 0.125 miles warm up (3.0 - 3.2 mph)
- 4.75 miles run (7.2 mph)
- 0.125 miles cool down (3.0 - 3.2 mph)
- 5 sets [...]
Amilcar Herrera
My training and triathlon stuff….
