I had gained some weight (5 lbs) since I got shingles 2 weeks before a Half Ironman Triathlon race I had signed up for last year. I did not get to do the race but I got better and the pain and the nerve endings got better…. now, it’s all history [...]
I put my mind to it finally …. and lost 4-5 lbs
April 24th, 2010 · 1 Comment
Tags: P90x · ab · calories · carbs · goals · mind · protein · sweets · training
Today’s brick workout - 9 days before sprint triathlon
July 4th, 2008 · No Comments
This morning, July 4th I went out to do a brick workout. Yesterday I rested. It had been 2 weeks since I took a day off from training or exercising so my body needed some rest.
Here is the workout:
- 16 mile bike. I completed the route in 51 minutes, 1 minute slower than last time. [...]