So I finished my first Olympic triathlon last weekend…and I am pretty happy with the results…
The results are below for the Sanford and Son triathlon held in Sanford, MI on August 16, 2008. I finished with lots of energy left over! You can see my pictures here.
My primary goal was to finish within 3 hours. [...]
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This morning, July 4th I went out to do a brick workout. Yesterday I rested. It had been 2 weeks since I took a day off from training or exercising so my body needed some rest.
Here is the workout:
- 16 mile bike. I completed the route in 51 minutes, 1 minute slower than last time. [...]
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