I have finished training for triathlons a little while ago (about 6 weeks ago) and I have gone back to my “basic” lifting training and I have added more running.
I want to be running at least 7.5 miles in 1 hour (at least) by December 20, 08 so I have some time to continue to [...]
Now lifting (back to basics) and running
October 27th, 2008 · No Comments
My favorite Ironman Triathlon video - Kona Hawaii
September 4th, 2008 · No Comments
This is my favorite Ironman Triathlon video.
The video is from Mitch Thrower from the Ironman Triathlon in Kona Hawaii.
Music from Howie Day - song: Collide
I hope you enjoyed it and got rev’ed up to train!
Amilcar
Sanford and Sun Triathlon results - 2008
August 19th, 2008 · No Comments
So I finished my first Olympic triathlon last weekend…and I am pretty happy with the results…
The results are below for the Sanford and Son triathlon held in Sanford, MI on August 16, 2008. I finished with lots of energy left over! You can see my pictures here.
My primary goal was to finish within 3 hours. [...]
Sanford and Sun 2008 pictures
August 19th, 2008 · 1 Comment
I completed last weekend my First Olympic Distance Triathlon. This event was held in Sanford, MI and it’s called Sanford and Son.
Below are some of my pictures during the race. Enjoy! I had lots of fun
Amilcar
Sanford and Sun Olympic tri tomorrow
August 15th, 2008 · No Comments
Tomorrow morning I’ll be doing my first Olympic distance triathlon in Sanford, MI. I’m pretty excited and I feel comfortable with finishing well. (I mean feeling well and not to exhausted)
My goal is to finish within 3 hours.
500 meter swim
40Km bike
10km run
My problem is trying to go too fast on the swim and to burn [...]