I completed on July 12 my First Olympic Distance Triathlon in 2009. This event was held in Interlochen, Michigan and it’s called Inter Rockin. I received a very nice black T shirt from this race!
Below are some of my pictures during the race. Enjoy! I had lots of fun
Have Fun Training!
Amilcar
Today is an easy day to help recover from yesterday’s workout and avoid burnout. Only 6 days left for the Olympic triathlon in Interlochen, Michigan on July 12, 2009!
Here it is: this is part of my taper training on this Olympic tri.
6:40am (I slept in) - 2 mile run @ 7.2 mph. That’s it [...]
Here is part of my taper training for an Olympic triathlon on July 12, 2009 in Interlochen, Michigan.
Yesterday (Saturday) I rode my bike, here are my stats:
- 35.5 miles in 1 hour and 50 minutes. Speed: 19.36mph average. (not bad - but it was not windy so that helps). My usual time was 1 hour [...]
Here is my workout for today, a quick taper for an Olympic triathlon coming up on July 12, 2009 in Interlochen, Michigan (7 days from today). I’ve had a Cold for the past 2 weeks and I’m still recovering so I’m not at my best of training for this triathlon but my goal is to [...]