Comments for Amilcar Herrera http://www.blog.amilcarherrera.com My training and triathlon stuff.... Thu, 09 Sep 2010 01:48:56 +0000 http://wordpress.org/?v=2.6 Comment on I put my mind to it finally …. and lost 4-5 lbs by Bodybuilding.coms - DMexican’s BodyBlog - I put my mind to it finally .... and lost 4-5 lbs http://www.blog.amilcarherrera.com/2010/04/24/i-put-my-mind-to-it-finally-and-lost-4-5-lbs/#comment-4967 Bodybuilding.coms - DMexican’s BodyBlog - I put my mind to it finally .... and lost 4-5 lbs Sat, 24 Apr 2010 12:09:16 +0000 http://www.blog.amilcarherrera.com/?p=144#comment-4967 [...] tell you what, I tried the P90x ab ripper program and it kicked my butt badly… I recommend it…. but right now, I cannot [...] [...] tell you what, I tried the P90x ab ripper program and it kicked my butt badly… I recommend it…. but right now, I cannot [...]

]]> Comment on Jan 24 2010 training log to lose weight by Bodybuilding.com - DMexican’s BodyBlog - log to lose weight http://www.blog.amilcarherrera.com/2010/01/24/jan-24-2010-training-log-to-lose-weight/#comment-4318 Bodybuilding.com - DMexican’s BodyBlog - log to lose weight Sun, 24 Jan 2010 21:18:18 +0000 http://www.blog.amilcarherrera.com/?p=140#comment-4318 [...] need to work on my calorie intake. I want to lose weight, about 7 to 9 lbs Current weight: 142 lbs Goal: 133-135 [...] [...] need to work on my calorie intake. I want to lose weight, about 7 to 9 lbs Current weight: 142 lbs Goal: 133-135 [...]

]]> Comment on 2010 goal and current weight by Bodybuilding.com - DMexican’s BodyBlog - 2010 goals and status http://www.blog.amilcarherrera.com/2010/01/23/2010-goal-and-current-weight/#comment-4313 Bodybuilding.com - DMexican’s BodyBlog - 2010 goals and status Sat, 23 Jan 2010 18:55:29 +0000 http://www.blog.amilcarherrera.com/?p=136#comment-4313 [...] My excuse - I got shingles 2 weeks before a half ironman race I was going to do. I had to stop exercising for several months and I was eating the same as when I was exercising a lot - the extra calories [...] [...] My excuse - I got shingles 2 weeks before a half ironman race I was going to do. I had to stop exercising for several months and I was eating the same as when I was exercising a lot - the extra calories [...]

]]> Comment on 7 mile run - 5m run + 5 sets HIIT + 2 long sets HIIT - secret by Bodybuilding.com - DMexican’s BodyBlog - 5 mile run + 7 sets of HIIT http://www.blog.amilcarherrera.com/2009/07/26/7-mile-run-5m-run-5-sets-hiit-2-long-sets-hiit-secret/#comment-2939 Bodybuilding.com - DMexican’s BodyBlog - 5 mile run + 7 sets of HIIT Sun, 26 Jul 2009 19:38:25 +0000 http://www.blog.amilcarherrera.com/?p=132#comment-2939 [...] morning I ran 7 miles total, including the warm up, running, HIIT and the cool down periods. This is my secret to build [...] [...] morning I ran 7 miles total, including the warm up, running, HIIT and the cool down periods. This is my secret to build [...]

]]> Comment on Bigger Arms workout - my triceps are sore from Wednesday’s workout by Don Kuhn http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-2872 Don Kuhn Mon, 06 Jul 2009 03:39:27 +0000 http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-2872 Gee... I wonder if I still even HAVE triceps? :) Gee… I wonder if I still even HAVE triceps? :)

]]> Comment on Very Powerful by arrabetle http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-2402 arrabetle Sat, 20 Dec 2008 03:07:33 +0000 http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-2402 Site really resource Site really resource

]]> Comment on Sanford and Sun 2008 pictures by Sanford and Son Triathlon results - 2008 http://www.blog.amilcarherrera.com/2008/08/19/sanford-and-sun-2008-pictures/#comment-379 Sanford and Son Triathlon results - 2008 Tue, 19 Aug 2008 17:13:35 +0000 http://www.blog.amilcarherrera.com/?p=82#comment-379 [...] Sanford and Son 2008 pictures [...] [...] Sanford and Son 2008 pictures [...]

]]> Comment on Bigger Arms workout - my triceps are sore from Wednesday’s workout by Trevor Mast http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-31 Trevor Mast Wed, 07 Nov 2007 03:07:57 +0000 http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-31 Hi! I have some great workout music for you! I have been working out on the piano. It is pretty high energy-great for a workout. it's on this page: www.trevormast.com/hymnreflections.html You can get a spiritual challenge there too. >Trevor Hi!

I have some great workout music for you! I have been working out on the piano. It is pretty high energy-great for a workout.

it’s on this page: http://www.trevormast.com/hymnreflections.html

You can get a spiritual challenge there too.

>Trevor

]]> Comment on Very Powerful by jennifer http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-30 jennifer Mon, 05 Nov 2007 03:12:27 +0000 http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-30 this is very powerful id love to see more videos like this this is very powerful id love to see more videos like this

]]> Comment on Saturday’s workout and today’s little workout (still sore) by Amilcar http://www.blog.amilcarherrera.com/2007/10/15/saturdays-workout-and-todays-little-workout-still-sore/#comment-27 Amilcar Fri, 26 Oct 2007 18:41:26 +0000 http://www.blog.amilcarherrera.com/2007/10/15/saturdays-workout-and-todays-little-workout-still-sore/#comment-27 Hi Trevor, we'll ...it's been busy and I just returned from a business trip. I keep exercising and I just hadn't had the time to log in everything lately. Very interesting article, Thank you. I do grunt a little when I'm at the end of my last repetition and set and not always. I think it's a way of releasing the last bit of energy and most of the time FORM is not perfect (most of the time I think) so it might hurt more than help. I workout in my basement so I got nobody to impress. It's also psychological (I think) so you push yourself more at the end. Hi Trevor, we’ll …it’s been busy and I just returned from a business trip. I keep exercising and I just hadn’t had the time to log in everything lately. Very interesting article, Thank you.

I do grunt a little when I’m at the end of my last repetition and set and not always. I think it’s a way of releasing the last bit of energy and most of the time FORM is not perfect (most of the time I think) so it might hurt more than help. I workout in my basement so I got nobody to impress. It’s also psychological (I think) so you push yourself more at the end.

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