Comments for Amilcar Herrera http://www.blog.amilcarherrera.com My training and triathlon stuff.... Wed, 07 Jan 2009 01:53:48 +0000 http://wordpress.org/?v=2.6 Comment on Very Powerful by arrabetle http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-2402 arrabetle Sat, 20 Dec 2008 03:07:33 +0000 http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-2402 Site really resource Site really resource

]]> Comment on Sanford and Sun 2008 pictures by Sanford and Son Triathlon results - 2008 http://www.blog.amilcarherrera.com/2008/08/19/sanford-and-sun-2008-pictures/#comment-379 Sanford and Son Triathlon results - 2008 Tue, 19 Aug 2008 17:13:35 +0000 http://www.blog.amilcarherrera.com/?p=82#comment-379 [...] Sanford and Son 2008 pictures [...] [...] Sanford and Son 2008 pictures [...]

]]> Comment on Bigger Arms workout - my triceps are sore from Wednesday’s workout by gregg http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-118 gregg Sun, 13 Apr 2008 07:44:15 +0000 http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-118 yah i dont think piano is really great workout music. Go download some as i lay dying or trivium and youre good to go. yah i dont think piano is really great workout music. Go download some as i lay dying or trivium and youre good to go.

]]> Comment on Bigger Arms workout - my triceps are sore from Wednesday’s workout by Trevor Mast http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-31 Trevor Mast Wed, 07 Nov 2007 03:07:57 +0000 http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-31 Hi! I have some great workout music for you! I have been working out on the piano. It is pretty high energy-great for a workout. it's on this page: www.trevormast.com/hymnreflections.html You can get a spiritual challenge there too. >Trevor Hi!

I have some great workout music for you! I have been working out on the piano. It is pretty high energy-great for a workout.

it’s on this page: http://www.trevormast.com/hymnreflections.html

You can get a spiritual challenge there too.

>Trevor

]]> Comment on Very Powerful by jennifer http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-30 jennifer Mon, 05 Nov 2007 03:12:27 +0000 http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-30 this is very powerful id love to see more videos like this this is very powerful id love to see more videos like this

]]> Comment on Saturday’s workout and today’s little workout (still sore) by Amilcar http://www.blog.amilcarherrera.com/2007/10/15/saturdays-workout-and-todays-little-workout-still-sore/#comment-27 Amilcar Fri, 26 Oct 2007 18:41:26 +0000 http://www.blog.amilcarherrera.com/2007/10/15/saturdays-workout-and-todays-little-workout-still-sore/#comment-27 Hi Trevor, we'll ...it's been busy and I just returned from a business trip. I keep exercising and I just hadn't had the time to log in everything lately. Very interesting article, Thank you. I do grunt a little when I'm at the end of my last repetition and set and not always. I think it's a way of releasing the last bit of energy and most of the time FORM is not perfect (most of the time I think) so it might hurt more than help. I workout in my basement so I got nobody to impress. It's also psychological (I think) so you push yourself more at the end. Hi Trevor, we’ll …it’s been busy and I just returned from a business trip. I keep exercising and I just hadn’t had the time to log in everything lately. Very interesting article, Thank you.

I do grunt a little when I’m at the end of my last repetition and set and not always. I think it’s a way of releasing the last bit of energy and most of the time FORM is not perfect (most of the time I think) so it might hurt more than help. I workout in my basement so I got nobody to impress. It’s also psychological (I think) so you push yourself more at the end.

]]> Comment on Saturday’s workout and today’s little workout (still sore) by Trevor Mast http://www.blog.amilcarherrera.com/2007/10/15/saturdays-workout-and-todays-little-workout-still-sore/#comment-26 Trevor Mast Thu, 25 Oct 2007 11:29:00 +0000 http://www.blog.amilcarherrera.com/2007/10/15/saturdays-workout-and-todays-little-workout-still-sore/#comment-26 How's it going? I found this article on the yahoo website and I thought it was interesting. www.news.yahoo.com/s/hsn/20071024/hl_hsn/expertssoundoffonworkoutgrunting It is a debate/study on whether grunting actually helps when working out. >Trevor How’s it going?

I found this article on the yahoo website and I thought it was interesting.

http://www.news.yahoo.com/s/hsn/20071024/hl_hsn/expertssoundoffonworkoutgrunting

It is a debate/study on whether grunting actually helps when working out.

>Trevor

]]> Comment on Have a good laugh with these funny pictures by Amilcar http://www.blog.amilcarherrera.com/2007/10/08/have-a-good-laugh-with-these-funny-pictures/#comment-23 Amilcar Wed, 17 Oct 2007 10:21:02 +0000 http://www.blog.amilcarherrera.com/2007/10/08/have-a-good-laugh-with-these-funny-pictures/#comment-23 Hi Carol, I'm glad you enjoyed the pictures :) Hi Carol, I’m glad you enjoyed the pictures :)

]]> Comment on Have a good laugh with these funny pictures by carol http://www.blog.amilcarherrera.com/2007/10/08/have-a-good-laugh-with-these-funny-pictures/#comment-21 carol Wed, 17 Oct 2007 01:20:01 +0000 http://www.blog.amilcarherrera.com/2007/10/08/have-a-good-laugh-with-these-funny-pictures/#comment-21 I got at least 2 weeks worth of laughs out of these! I got at least 2 weeks worth of laughs out of these!

]]> Comment on About Me by Trevor http://www.blog.amilcarherrera.com/about/#comment-16 Trevor Thu, 27 Sep 2007 17:54:56 +0000 #comment-16 Wow, I can't believe all the categories! this is an awesome blog. It kinda takes on a life of it's own. I've been doing the 2 miles each morning. I know I should make it longer, and start some abs or curls, or anything. I caught a nasty cold, and am feeling a little sluggish. I keep going, though. Walking is really an indespensible part of my day. Sometimes I feel like it is absolutely the best time of my whole day! I've been taking astragulus and echinacea every day since the cold hit, and I must say- that I think the severity and probably the duration of it are going to be minimized. Astragulus stimulates white blood cell production. Echinacea stimulates the immune system. Of course, these herbs are not for everybody, you should consult a Dr. or Herbalist, and use common sense when using them. These particular ones are NOT for everyday or long-term use. But if you get hit with what I've been hit with, go for the big guns! I don't like being sick, especially since my body belongs to God, so I visualize the little "immune army" "kicking" those little roagues in the pants. They say, "YOU'RE OUT'A HERE! SO TAKE THAT, You little rougue viruses you! we're not going to put up with the likes of you! Viruses are not welcome in God's temple. So there you go... Astragulas and Ecinacea. Also, I recommend nasal flushes. (saline solution) I once asked my Doctor about it. He said "Oh, yeah. That's what people used to do before they went to Doctors. Nah, that won't hurt you a bit." :) Wow,
I can’t believe all the categories! this is an awesome blog. It kinda takes on a life of it’s own.

I’ve been doing the 2 miles each morning. I know I should make it longer, and start some abs or curls, or anything.

I caught a nasty cold, and am feeling a little sluggish. I keep going, though. Walking is really an indespensible part of my day. Sometimes I feel like it is absolutely the best time of my whole day!

I’ve been taking astragulus and echinacea every day since the cold hit, and I must say- that I think the severity and probably the duration of it are going to be minimized.

Astragulus stimulates white blood cell production. Echinacea stimulates the immune system. Of course, these herbs are not for everybody, you should consult a Dr. or Herbalist, and use common sense when using them. These particular ones are NOT for everyday or long-term use. But if you get hit with what I’ve been hit with, go for the big guns!

I don’t like being sick, especially since my body belongs to God, so I visualize the little “immune army” “kicking” those little roagues in the pants. They say, “YOU’RE OUT’A HERE! SO TAKE THAT, You little rougue viruses you! we’re not going to put up with the likes of you! Viruses are not welcome in God’s temple.

So there you go… Astragulas and Ecinacea.

Also, I recommend nasal flushes. (saline solution) I once asked my Doctor about it. He said “Oh, yeah. That’s what people used to do before they went to Doctors. Nah, that won’t hurt you a bit.” :)

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