Comments for Amilcar Herrera http://www.blog.amilcarherrera.com My training and triathlon stuff.... Sun, 05 Feb 2012 12:45:48 +0000 http://wordpress.org/?v=2.6 Comment on Today’s workout - 6 days before Olympic triathlon - easy by Triathlon race results http://www.blog.amilcarherrera.com/2009/07/06/today%e2%80%99s-workout-6-days-before-olympic-triathlon-easy/#comment-5529 Triathlon race results Mon, 31 Jan 2011 06:40:05 +0000 http://www.blog.amilcarherrera.com/?p=117#comment-5529 you can visit the triathlon results page of the race in which you have competed, but sites like Athlinks.com, Trifind.com and Triresults.com allow you tonot only search triathlon results for your splits, your competitors, your races and events, but also to compare races and find accurate data from previous year's races. you can visit the triathlon results page of the race in which

you have competed, but sites like Athlinks.com, Trifind.com and Triresults.com allow you tonot only search triathlon results for your splits, your competitors, your races and events,
but also to compare races and find accurate data from previous year’s races.

]]> Comment on Sanford and Sun Triathlon results - 2008 by Triathlon race results http://www.blog.amilcarherrera.com/2008/08/19/sanford-and-sun-triathlon-results-2008/#comment-5528 Triathlon race results Mon, 31 Jan 2011 06:32:54 +0000 http://www.blog.amilcarherrera.com/?p=89#comment-5528 The bike portion of the race results in the majority of traumatic injuries that are seen. Broken clavicles (collarbones), shoulder injuries and road rash are some of the more frequent injuries, all caused from falls. Being comfortable and aware of what other cyclists and traffic around you are doing is important in avoiding preventable accidents. Remember to follow the rules as outlined by the race director and bike course marshals. The bike portion of the race results in the majority of traumatic injuries that are seen. Broken clavicles (collarbones), shoulder injuries and road rash are some of the more frequent injuries, all caused from falls. Being comfortable and aware of what other cyclists and traffic around you are doing is important in avoiding preventable accidents. Remember to follow the rules as outlined by the race director and bike course marshals.

]]> Comment on Progress continues - 137 lbs by Bodybuilding.coms - DMexican’s BodyBlog - Progress continues - 137 lbs http://www.blog.amilcarherrera.com/2010/05/07/progress-continues-137-lbs/#comment-4973 Bodybuilding.coms - DMexican’s BodyBlog - Progress continues - 137 lbs Fri, 07 May 2010 12:23:08 +0000 http://www.blog.amilcarherrera.com/?p=147#comment-4973 [...] can  continue to lose some weight. I’ll try to eat clean as we continue to  follow the P90x food [...] [...] can  continue to lose some weight. I’ll try to eat clean as we continue to  follow the P90x food [...]

]]> Comment on I put my mind to it finally …. and lost 4-5 lbs by Bodybuilding.coms - DMexican’s BodyBlog - I put my mind to it finally .... and lost 4-5 lbs http://www.blog.amilcarherrera.com/2010/04/24/i-put-my-mind-to-it-finally-and-lost-4-5-lbs/#comment-4967 Bodybuilding.coms - DMexican’s BodyBlog - I put my mind to it finally .... and lost 4-5 lbs Sat, 24 Apr 2010 12:09:16 +0000 http://www.blog.amilcarherrera.com/?p=144#comment-4967 [...] tell you what, I tried the P90x ab ripper program and it kicked my butt badly… I recommend it…. but right now, I cannot [...] [...] tell you what, I tried the P90x ab ripper program and it kicked my butt badly… I recommend it…. but right now, I cannot [...]

]]> Comment on Jan 24 2010 training log to lose weight by Bodybuilding.com - DMexican’s BodyBlog - log to lose weight http://www.blog.amilcarherrera.com/2010/01/24/jan-24-2010-training-log-to-lose-weight/#comment-4318 Bodybuilding.com - DMexican’s BodyBlog - log to lose weight Sun, 24 Jan 2010 21:18:18 +0000 http://www.blog.amilcarherrera.com/?p=140#comment-4318 [...] need to work on my calorie intake. I want to lose weight, about 7 to 9 lbs Current weight: 142 lbs Goal: 133-135 [...] [...] need to work on my calorie intake. I want to lose weight, about 7 to 9 lbs Current weight: 142 lbs Goal: 133-135 [...]

]]> Comment on 2010 goal and current weight by Bodybuilding.com - DMexican’s BodyBlog - 2010 goals and status http://www.blog.amilcarherrera.com/2010/01/23/2010-goal-and-current-weight/#comment-4313 Bodybuilding.com - DMexican’s BodyBlog - 2010 goals and status Sat, 23 Jan 2010 18:55:29 +0000 http://www.blog.amilcarherrera.com/?p=136#comment-4313 [...] My excuse - I got shingles 2 weeks before a half ironman race I was going to do. I had to stop exercising for several months and I was eating the same as when I was exercising a lot - the extra calories [...] [...] My excuse - I got shingles 2 weeks before a half ironman race I was going to do. I had to stop exercising for several months and I was eating the same as when I was exercising a lot - the extra calories [...]

]]> Comment on 7 mile run - 5m run + 5 sets HIIT + 2 long sets HIIT - secret by Bodybuilding.com - DMexican’s BodyBlog - 5 mile run + 7 sets of HIIT http://www.blog.amilcarherrera.com/2009/07/26/7-mile-run-5m-run-5-sets-hiit-2-long-sets-hiit-secret/#comment-2939 Bodybuilding.com - DMexican’s BodyBlog - 5 mile run + 7 sets of HIIT Sun, 26 Jul 2009 19:38:25 +0000 http://www.blog.amilcarherrera.com/?p=132#comment-2939 [...] morning I ran 7 miles total, including the warm up, running, HIIT and the cool down periods. This is my secret to build [...] [...] morning I ran 7 miles total, including the warm up, running, HIIT and the cool down periods. This is my secret to build [...]

]]> Comment on Bigger Arms workout - my triceps are sore from Wednesday’s workout by Don Kuhn http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-2872 Don Kuhn Mon, 06 Jul 2009 03:39:27 +0000 http://www.blog.amilcarherrera.com/2007/11/01/bigger-arms-workout-my-triceps-are-sore-from-wednesdays-workout/#comment-2872 Gee... I wonder if I still even HAVE triceps? :) Gee… I wonder if I still even HAVE triceps? :)

]]> Comment on Very Powerful by arrabetle http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-2402 arrabetle Sat, 20 Dec 2008 03:07:33 +0000 http://www.blog.amilcarherrera.com/2007/09/13/very-powerful/#comment-2402 Site really resource Site really resource

]]> Comment on Sanford and Sun 2008 pictures by Sanford and Son Triathlon results - 2008 http://www.blog.amilcarherrera.com/2008/08/19/sanford-and-sun-2008-pictures/#comment-379 Sanford and Son Triathlon results - 2008 Tue, 19 Aug 2008 17:13:35 +0000 http://www.blog.amilcarherrera.com/?p=82#comment-379 [...] Sanford and Son 2008 pictures [...] [...] Sanford and Son 2008 pictures [...]

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