I had gained some weight (5 lbs) since I got shingles 2 weeks before a Half Ironman Triathlon race I had signed up for last year. I did not get to do the race but I got better and the pain and the nerve endings got better…. now, it’s all history [...]
Entries Tagged as 'sweets'
I put my mind to it finally …. and lost 4-5 lbs
April 24th, 2010 · 1 Comment
Tags: P90x · ab · calories · carbs · goals · mind · protein · sweets · training