I have continued working out harder 4-5 days a week (about 2 days of rest per week) and eating better and I see to continue to see progress but typically I have 1 or 2 “bad” days where I eat too much and I’m craving carbs…. I know that’s not good and if I eat [...]
Entries Tagged as 'P90x'
Progress continues - 137 lbs
May 7th, 2010 · No Comments
Tags: · P90x · bad · calories · carbs · craving · train · weight · working out
I put my mind to it finally …. and lost 4-5 lbs
April 24th, 2010 · 1 Comment
I had gained some weight (5 lbs) since I got shingles 2 weeks before a Half Ironman Triathlon race I had signed up for last year. I did not get to do the race but I got better and the pain and the nerve endings got better…. now, it’s all history [...]
Tags: P90x · ab · calories · carbs · goals · mind · protein · sweets · training