I have continued working out harder 4-5 days a week (about 2 days of rest per week) and eating better and I see to continue to see progress but typically I have 1 or 2 “bad” days where I eat too much and I’m craving carbs…. I know that’s not good and if I eat [...]
Entries Tagged as 'calories'
Progress continues - 137 lbs
May 7th, 2010 · No Comments
Tags: · P90x · bad · calories · carbs · craving · train · weight · working out
I put my mind to it finally …. and lost 4-5 lbs
April 24th, 2010 · 1 Comment
I had gained some weight (5 lbs) since I got shingles 2 weeks before a Half Ironman Triathlon race I had signed up for last year. I did not get to do the race but I got better and the pain and the nerve endings got better…. now, it’s all history [...]
Tags: P90x · ab · calories · carbs · goals · mind · protein · sweets · training
Jan 24 2010 training log to lose weight
January 24th, 2010 · 1 Comment
Here is my training today: (Jan 24, 2010)
1/8 mile warm up walk at 3.2 mph
3 mile run at 7.1 mph
1/8 mile cool down
Total time: about 30 minutes
No other exercise was done.
Current weight: 142 lbs
Goal (to lose weight): 133-135 lbs
I need to work on my calorie intake. (There is a soup contest at Church tonight so [...]
Tags: Goal · calories · exercise · lose weight · run · training · walk