Here is my training today: (Jan 24, 2010)
- 1/8 mile warm up walk at 3.2 mph
- 3 mile run at 7.1 mph
- 1/8 mile cool down
- Total time: about 30 minutes
No other exercise was done.
Current weight: 142 lbs
Goal (to lose weight): 133-135 lbs
I need to work on my calorie intake. (There is a soup contest at Church tonight so I’m out on the calories…. I’ll start watching the calories on Monday 1/25/2010)
Keep on training
Amilcar 
1 response so far ↓
1 Bodybuilding.com - DMexican’s BodyBlog - log to lose weight // Jan 24, 2010 at 5:18 pm
[...] need to work on my calorie intake. I want to lose weight, about 7 to 9 lbs Current weight: 142 lbs Goal: 133-135 [...]
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