Amilcar Herrera

Here is my current weight: 142 lbs (I have gained 5 lbs since last Sept’09). My excuse - I got shingles 2 weeks before a half ironman race I was going to do. I had to stop exercising for several months and I was eating the same as when I was exercising a lot - the extra calories are showing up now….

My goal is to get back to 133-135 lbs by this summer (around mid July’10). I have started to exercise more consistently about 3 weeks ago and I will start to watch my calories - that should do it.

Here is a current picture of my right bicep.

I don’t look too badly right now but I need to drop a few lbs that are showing around my lower abs and waist. My waist was about 28.5″ and now it measures 30″ so I can loose the extra 1.5″

Train Hard becuase I will! - I am planning on doing a couple of triathlons this year.
1) Olympic Distance - Inter-rockin
2) Half Ironman - Tawas
- I might volunteer at Sanford or I might do it at the last minute, who knows.

Keep on training!

Amilcar