Amilcar Herrera

This morning the weather was a little “unpredictable” but I wanted to go out on the bike since last Sunday I got a flat tire (tube) and I had only riden 5 miles.

I bought a few replacement tubes and I was ready to go out bu Saturday morning. We got gone rain last night and the roads were a little wet earlier this morning but at around 8:00am everything seemed to fall into place so I got my stuff ready.

Went out at around 8:30am and I biked 35.25 miles, my usual route. My time, 1 hour and 53 minutes. (About 18.72mph) Not too bad but not too great, good for training though.

I felt pretty good after the ride even though my legs were a little sore since I can only go out once a week and I typically go out on Saturday or Sunday and the previous weekend I’ve had a flat…

Tomorrow, I am planning on running 7 miles in the morning and then swim for 40 minutes in the evening - we’ll see how that goes…

Keep on training and have fun!

Amilcar