1,500m swim, Amilcar Herrera
Amilcar Herrera
My training and triathlon stuff….
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- Bodybuilding.coms - DMexican’s BodyBlog - I put my mind to it finally .... and lost 4-5 lbs on I put my mind to it finally …. and lost 4-5 lbs
- Bodybuilding.com - DMexican’s BodyBlog - log to lose weight on Jan 24 2010 training log to lose weight
- Bodybuilding.com - DMexican’s BodyBlog - 2010 goals and status on 2010 goal and current weight
- Bodybuilding.com - DMexican’s BodyBlog - 5 mile run + 7 sets of HIIT on 7 mile run - 5m run + 5 sets HIIT + 2 long sets HIIT - secret
- Don Kuhn on Bigger Arms workout - my triceps are sore from Wednesday’s workout
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