Today is an easy day to help recover from yesterday’s workout and avoid burnout. Only 6 days left for the Olympic triathlon in Interlochen, Michigan on July 12, 2009!
Here it is: this is part of my taper training on this Olympic tri.
6:40am (I slept in) - 2 mile run @ 7.2 mph. That’s it 
My plan for tomorrow (Tuesday) is 40 minute swim in the morning
Have Fun and enjoy your training!
I’ll be posting some pictures a few days after the event.
Amilcar
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