Amilcar Herrera

Here is part of my taper training for an Olympic triathlon on July 12, 2009 in Interlochen, Michigan.

Yesterday (Saturday) I rode my bike, here are my stats:
- 35.5 miles in 1 hour and 50 minutes. Speed: 19.36mph average. (not bad - but it was not windy so that helps). My usual time was 1 hour and 53 minutes, about 18.85 mph.

Have Fun Training

Amilcar