Here is part of my taper training for an Olympic triathlon on July 12, 2009 in Interlochen, Michigan.
Yesterday (Saturday) I rode my bike, here are my stats:
- 35.5 miles in 1 hour and 50 minutes. Speed: 19.36mph average. (not bad - but it was not windy so that helps). My usual time was 1 hour [...]
8 days before Olympic triathlon
July 5th, 2009 · No Comments
Today’s workout - 7 days before Olympic triathlon
July 5th, 2009 · No Comments
Here is my workout for today, a quick taper for an Olympic triathlon coming up on July 12, 2009 in Interlochen, Michigan (7 days from today). I’ve had a Cold for the past 2 weeks and I’m still recovering so I’m not at my best of training for this triathlon but my goal is to [...]