I have been working on my endurance for the past couple of weeks since I am planning on doing the Sanford and Sun Olympic Distance triathlon in August. I did not do too badly on the Interlochen Music Fest Triathlon but I did the sprint version only. My endurance needs some work for the Olympic Distance [...]
Amilcar Herrera
My training and triathlon stuff….
-
-
Recent Posts
-
Recent Comments
- Bodybuilding.com - DMexican’s BodyBlog - log to lose weight on Jan 24 2010 training log to lose weight
- Bodybuilding.com - DMexican’s BodyBlog - 2010 goals and status on 2010 goal and current weight
- Bodybuilding.com - DMexican’s BodyBlog - 5 mile run + 7 sets of HIIT on 7 mile run - 5m run + 5 sets HIIT + 2 long sets HIIT - secret
- Don Kuhn on Bigger Arms workout - my triceps are sore from Wednesday’s workout
- arrabetle on Very Powerful
-
Meta
-
Spam Blocked
-
-
2008 2009 2010 ABS workout Amilcar basic lifting bike brick workout calories cardio College Scholarship cool down endurance energy exercise Exercising favorite Fun Goal Google HIIT intensity Inter-rockin Interlochen Ironman July Laptop Computer lifting light training Logo lose weight Michigan Olympic picture pictures protein racing rest run running Sanford secret speed sprint
Archives
© 2006–2007 Amilcar Herrera — Sitemap — Cutline by Chris Pearson