I have been working on my endurance for the past couple of weeks since I am planning on doing the Sanford and Sun Olympic Distance triathlon in August. I did not do too badly on the Interlochen Music Fest Triathlon but I did the sprint version only. My endurance needs some work for the Olympic Distance [...]
Entries from August 2008
In preparation for Olympic distance triathlon
July 26th, 2008 · No Comments
Today’s brick workout - 9 days before sprint triathlon
July 4th, 2008 · No Comments
This morning, July 4th I went out to do a brick workout. Yesterday I rested. It had been 2 weeks since I took a day off from training or exercising so my body needed some rest.
Here is the workout:
- 16 mile bike. I completed the route in 51 minutes, 1 minute slower than last time. [...]
I keep training for my first tri this year
July 3rd, 2008 · No Comments
I have been training for my first sprint triathlon this year. The first tri I’m doing is in Interlochen, MI on July 13,08 and I don’t really feel as prepared as last year. I know I’ll finish but I would like to finish STRONG. I’ll keep training, I’ll push myself a little more in the [...]