I started this morning with 1 scoop of BSN NO xplode in 6 oz of water about 30 minutes before starting.
1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.0mph and 1/8 mile walk at 3.2mph to cool down)
ABS workout (1 set of 15 reps each)
Reverse Crunch
Kness to [...]