Today I started with my basic workout. It’s my basic workout becuase I have found that these exercises help me build quality muscle and I gain good strenght and endurance. I also use it in preparation for the triathlons that I’ll be doing this summer. Right now, I’m planning on doing 2 but I might add a third one… I’m [...]
Back to my basic workout to build muscle ans strength for my tri’s
March 21st, 2008 · No Comments
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