I started this morning with 1 scoop of BSN NO xplode in 6 oz of water about 30 minutes before starting.
1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.0mph and 1/8 mile walk at 3.2mph to cool down)
ABS workout (1 set of 15 reps each)
Reverse Crunch
Kness to [...]
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Today I started with my basic workout. It’s my basic workout becuase I have found that these exercises help me build quality muscle and I gain good strenght and endurance. I also use it in preparation for the triathlons that I’ll be doing this summer. Right now, I’m planning on doing 2 but I might add a third one… I’m [...]
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I continue to workout but I just haven’t had the time to post anything.
I just find it funny that I get a lot of spammers that try to leave comments. The bad thing is, I would allow some comments from people that find some of the information useful but these people are just plain spammers, [...]
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