Amilcar Herrera

Here is my workout from yesterday (Wednesday):
(I had my 1 scoop of BNS NO xplode half an hour before I started)
- I measured by arms and they seemed to have grown already. I measured around my bicep (flexed) 13.50″ (.25″ growth since last time I checked)

Here is the short workout:

• 1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.4mph and 1/8 mile walk at 3.2mph to cool down)
• NO ABS workout this time (but I’ll do them tomorrow) 

Here is my arm workout:

• Standing Barbell Curl (45X8, 50X8, 55X8, 55X8, 55X8). I added more weight from last time and I even added more weight on the last 3 sets. It felt good. 
• Lying Bar Tricep Extension (45X8, 50X8, 55X8, 55X8, 55X8). I added more weight from last time and I also added more weight on the last 3 sets. It felt good too. 

But becuase it felt all good, my biceps were sore yesterday (Wednesday) and my triceps are sore today (Thursday).. Tomorrow I’ll workout again and we’ll see how well I do.

Amilcar