Here is today’s cool workout: (my triceps were still sore when I started)
I had my 1 spoon of BSN NO Xplode with 6 oz of water about 30 minutes before I started.
• 1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.4mph and 1/8 mile walk at 3.2mph [...]
Entries from January 2010
Today’s cool workout - my triceps still sore again..
November 16th, 2007 · No Comments
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Wednesday 11-14-07 workout
November 15th, 2007 · No Comments
Here is my workout from yesterday (Wednesday):
(I had my 1 scoop of BNS NO xplode half an hour before I started)
- I measured by arms and they seemed to have grown already. I measured around my bicep (flexed) 13.50″ (.25″ growth since last time I checked)
Here is the short workout:
1 mile run on treadmill (1/8mile [...]
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Bigger Arms workout - my triceps are sore from Wednesday’s workout
November 1st, 2007 · 2 Comments
My triceps are sore from yesterday’s workout. I didn’t think that I pushed myself too much but I guess I used some muscles that I’m not used to using regularly. I know I’ll be able to make by arms bigger.
My current measurement around my arms is: 13.25″ and my goal is 14″ (we’ll see if I [...]
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