Amilcar Herrera

Here is my workout from this morning:
(I had my 1 scoop of BSN NO xplode this morning with 6 oz of water about 20 minutes before starting)

• 1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.4mph and 1/8 mile walk at 3.2mph to cool down)
• ABS workout (1 set of 15 reps each)
  • Reverse Crunch
  • Kness to side crunch
  • Butterfly Crunch
  • Crossover Crunch
  • V-Up
  • Crunch
• Olimpic Squats (1 warm up set of 125 X 5, 4 sets of 165 X 5) 
• Military Press (5 sets of 75 X 5). We’ll see if my upper back gets sore by tomorrow. I felt the stress though…
• Deadlift (5 sets of 155 X 5)
• Pull Ups (3 sets of 5 reps)
• Push Ups (3 sets of 10 reps)
• Chin Ups (3 sets of 5 reps)  
• Dumbell arm curls (3 sets of 15 X 10)

I added a few sets this time compared to my Saturday workout.

Have a great day! Keep working out towards your goal and stay healthy!

Amilcar   God is good …