I had a pretty good workout last Saturday and I was still a little sore this morning so I only did some cardio and some push ups. I changed my routine last Saturday too. Here is my workout from last Saturday: (I had my preworkout drink before I started)
- 1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.4mph and 1/8 mile walk at 3.2mph to cool down)
- ABS workout (1 set of 15 reps each)
- Reverse Crunch
- Kness to side crunch
- Butterfly Crunch
- Crossover Crunch
- V-Up
- Crunch
- Olimpic Squats (1 warm up set of 125 X 5, 3 sets of 165 X 5, 1 cool down set of 125 X 5).
- Military Press (5 sets of 75 X 5). I think this is what made my upper back sore.
- Deadlift (5 sets of 155 X 5)
- Pull Ups (3 sets of 5 reps)
- Chin Ups (3 sets of 5 reps)
- Push Ups (1 set of 10 reps)
- Dumbell arm curls (1 set of 15 X 10)
Sunday I rested (no exercise) and today (Monday) I only did a 2 mile run and 10 push ups becuase I want to repeat my Saturday workout tomorrow morning (Tuesday). And I’m still sore a little.
Have a great day!
Amilcar 
2 responses so far ↓
1 Trevor Mast // Oct 25, 2007 at 7:29 am
How’s it going?
I found this article on the yahoo website and I thought it was interesting.
http://www.news.yahoo.com/s/hsn/20071024/hl_hsn/expertssoundoffonworkoutgrunting
It is a debate/study on whether grunting actually helps when working out.
>Trevor
2 Amilcar // Oct 26, 2007 at 2:41 pm
Hi Trevor, we’ll …it’s been busy and I just returned from a business trip. I keep exercising and I just hadn’t had the time to log in everything lately. Very interesting article, Thank you.
I do grunt a little when I’m at the end of my last repetition and set and not always. I think it’s a way of releasing the last bit of energy and most of the time FORM is not perfect (most of the time I think) so it might hurt more than help. I workout in my basement so I got nobody to impress. It’s also psychological (I think) so you push yourself more at the end.
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