Amilcar Herrera

Today, it was my day off from lifting weights but since I won’t have time to workout tomorrow (becuase I have to be in Grand Blanc at 7:00am), I decided to do a quick run today. I had 1 bottle of ABB’s Turbo Diet Tea (Raspberry) prior to running.  I got a great deal at GNC yesterday on this preworkout drink

• 1/8 mile walk to warm up (3.2 mph)
• 1.75 mile run (7.2-7.7 mph)
• 1/8 mile walk to cool down (3.2 mph)

Then I had my 1 scoop of protein powder (with milk) for breakfast and my vitamins…

The picture above is from a couple of days ago. (I did not exercise that day, just took the picture)

Have a great day!

Amilcar