Amilcar Herrera

Here is my workout from this morning:
(I had my 1 scoop of BSN NO xplode this morning with 6 oz of water about 20 minutes before starting)

1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.4mph and 1/8 mile walk at 3.2mph to cool down)
ABS workout (1 set of [...]

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I had a pretty good workout last Saturday and I was still a little sore this morning so I only did some cardio and some push ups. I changed my routine last Saturday too. Here is my workout from last Saturday: (I had my preworkout drink before I started)

1 mile run on treadmill (1/8mile walk [...]

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Today, I modified my workout a bit because I was running a little late (3 sets instead of 4 sets on some exercises). I’m also ready to change my routine for the next 6-8 weeks so I’ll work on a plan tomorrow night.
I did have great workout this morning
(I had my 1 scoop of BSN [...]

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Have a good laugh with these funny pictures I just received by e-mail. I have read lots of times that laughing reduces stress..
Sometimes a name change is not a bad idea….

 Major dilemma in California…

How do I get there from Here?

Everything you need for your wedding…

Checkout this great deal…… oh, wait…the College costs !!

McLogic gone wrong…

Pork the [...]

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I did not workout the last couple of days becuase I typically skip 1 day between workouts and the reason for skipping the 2nd day was becuase we spent the night at my sister in-law’s house (we were not going to have power in the morning according to consumer’s energy…this was confirmed too)
I did have great workout [...]

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I had a pretty good workout this morning :) (lot’s of energy for a Friday)
(I had my 1 scoop of BSN NO xplode this morning with 6 oz of water about 30 minutes before starting)

1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.4mph and 1/8 mile walk at 3.2mph [...]

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Here is a video of Thousand Foot Krutch, enjoy…

Have a great day!
Amilcar

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Today, it was my day off from lifting weights but since I won’t have time to workout tomorrow (becuase I have to be in Grand Blanc at 7:00am), I decided to do a quick run today. I had 1 bottle of ABB’s Turbo Diet Tea (Raspberry) prior to running.  I got a great deal at GNC yesterday on [...]

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In case you didn’t know, the State of Michigan is “broke” and there are a couple of ways they are going about this to make it work.
Check the list of services that will now have to pay taxes in Michigan, starting Dec, 1. Who pays the taxes? The customer will end up paying the extra [...]

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Wow James, this is a great way to correlate bodybuilding to our relationship with Christ. I personally pray before and during my workouts and I know that Gert does the same since we’ve talked about that. I believe that praying early in the morning will please God and give you strenght for your workouts and for [...]

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