Amilcar Herrera

Today, I continued with an ”easy” workout since I was still feeling a “little sore” last night, nothing bad. Here is my workout this morning.
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

2.0 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- [...]

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I finished a couple of days ago a prelimary page with resources that would help you get started with a website or blog. This page is about 85% done right now (9/19/07) and it should be “completed by 9/23/07. If it’s a website, it could be for your business or it could be just a personal [...]

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Today, I took it a little easier since my lats are still a little sore. Here is my workout this morning. (I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

2.0 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- Knees to [...]

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I’m sore this morning, my chest and my lats feel the strain of yesterday’s workout. I have not been sore for a long, long time so this is a good sign… I did not feel anything yesterday though so the muscle recovery should be fast.
Now, I have to “recover” today so I can lift tomorrow again.. [...]

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Today, I pushed myself a little more and I added 2 more exercises to my routine so here is my workout this morning
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

2.0 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- Knees [...]

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I received this in my e-mail too… Can you give 101%?
1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 [...]

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Here is my workout this morning (I did not get to do any cardio yesterday  )
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started)
Remember that I can do what I can do because I have been exercising for over 2 ½ years now. I have [...]

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I got this video e-mailed to me and it’s very powerful.
Make sure you watch it completely.

What do you think? He is always there for us…The Bible tells us on John 3:16 - For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but [...]

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Here is my workout this morning, (I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started):
(NO xplode is a pre-workout drink for those that don’t know)

1.5 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- Knees to side Crunch
- Butterfly Crunch
- Crossover [...]

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I have read this type of ad before (just found someone mentioning that here) and also there are people on ebay selling this info too but there are a lot of crooks out there…so don’t be a victim of  a deceiving ad or a scam since they are promising a lot more than they can deliver…
I [...]

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