I had a pretty good workout this morning :)
(I had my 1 scoop of BSN NO xplode this morning with 6 oz of water about 30 minutes before starting)
1 mile run on treadmill (1/8mile walk at 3.2mph to warm up, 0.75mile run at 7.4mph and 1/8 mile walk at 3.2mph to cool down)
ABS workout (1 set [...]