Amilcar Herrera

Today, I decided to do a quick run. Just to break a good sweat and keep my heart pumping blood at a good pace but I did not measure the heart rate… I forgot to put on the strap and I had already started … but it does not matter since I got good and quick workout… (on the treadmill)

• 1/8 mile walk to warm up (3.2 mph)
• 1.75 mile run (7.2-7.7 mph)
• 1/8 mile walk to cool down (3.2 mph)

That’s it, then I had my 1 scoop of protein powder (with milk) for breakfast and my vitamins…

Tomorrow, I’ll be lifting weights again and I’ll run only 1 mile (including the warm up/cool down portion)

Have a great day!

Amilcar