Amilcar Herrera

My training and triathlon stuff….

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Easy and quick run

September 26th, 2007 · No Comments

Today, I decided to do a quick run. Just to break a good sweat and keep my heart pumping blood at a good pace but I did not measure the heart rate… I forgot to put on the strap and I had already started … but it does not matter since I got good and quick [...]

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