Today, I realized that I’m doing too much cardio at the beginning to keep up adding weight to my exercises. Next time, I’ll go down to 1 mile only since I use it for warming up anyway. I added some HIIT today too..
(Again, I had 1 scoop of BSN NO xplode “pre workout drink”with 6 [...]
Amilcar Herrera
My training and triathlon stuff….
