Amilcar Herrera

Today, I continued with an ”easy” workout since I was still feeling a “little sore” last night, nothing bad. Here is my workout this morning.
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

• 2.0 mile run on treadmill
• AB workout (1 set of 15 reps on each exercise)
  - Reverse Crunch
  - Knees to side Crunch
  - Butterfly Crunch
  - Crossover Crunch
  - V-Up
  - Crunch
• Olympic Squats (1 warm up set 125 X 5, 3 sets of 145 X 5 and 1 cool down set of 125 X 5 )
• Bench Press (1 warm up set 115 X 5, 3 sets of 135 X 5 and 1 cool down set of 115 X 5 )
• Barbell Rows (5 sets - 75 X 5 )
• Tricep Extension (1 warm up set 30 X 10, 3 sets of 40 X 10 and 1 cool down set of 30 X 10 )
• Chin Ups (1 set of 5)

This Friday or Saturday, I’ll add the Pull Ups and Chin Ups again (5 sets of 3 and 5 respectively)

Keep Moving …