Amilcar Herrera

My training and triathlon stuff….

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Trevor Mast plays for the Saginaw City Rescue Mission Banquet

September 19th, 2007 · No Comments

My friend Trevor Mast played for the Saginaw City Rescue Mission Banquet last night 9/18/07 and they had a full house with over 700 attendees, WOW!! That’s great. The Saginaw City Rescue Mission has a great ministry in place for those in need.
For more details go to http://blog.trevormast.com/2007/09/19/hello-world/

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Last day with an easy workout…

September 19th, 2007 · No Comments

Today, I continued with an ”easy” workout since I was still feeling a “little sore” last night, nothing bad. Here is my workout this morning.
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

2.0 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- [...]

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Resources for your website

September 19th, 2007 · No Comments

I finished a couple of days ago a prelimary page with resources that would help you get started with a website or blog. This page is about 85% done right now (9/19/07) and it should be “completed by 9/23/07. If it’s a website, it could be for your business or it could be just a personal [...]

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