Amilcar Herrera

Today, I took it a little easier since my lats are still a little sore. Here is my workout this morning. (I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

• 2.0 mile run on treadmill
• AB workout (1 set of 15 reps on each exercise)
  - Reverse Crunch
  - Knees to side Crunch
  - Butterfly Crunch
  - Crossover Crunch
  - V-Up
  - Crunch
• Olympic Squats (1 warm up set 125 X 5, 3 sets of 145 X 5 and 1 cool down set of 125 X 5 )
• Bench Press (1 warm up set 115 X 5, 125 X 5, 135 X 5, 125 X 5 and 1 cool down set of 115 X 5 )
• Barbell Rows (5 sets - 75 X 5 )
• Tricep Extension (1 warm up set 30 X 10, 3 sets of 40 X 10 and 1 cool down set of 30 X 10 )
• Chin Ups (1 set of 5)

I felt energized this time and no so much tired  I’ll go back and add the pull ups and more sets of chin ups on my next workout.

keep moving