Today, I took it a little easier since my lats are still a little sore. Here is my workout this morning. (I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started)
2.0 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- Knees to [...]