I’m sore this morning, my chest and my lats feel the strain of yesterday’s workout. I have not been sore for a long, long time so this is a good sign… I did not feel anything yesterday though so the muscle recovery should be fast.
Now, I have to “recover” today so I can lift tomorrow again.. 
2 responses so far ↓
1 Trevor // Sep 16, 2007 at 5:12 pm
Yup.
Rest is good. God did it on the seventh day, not because He was tired, but for an example for us to follow. He wants good things for His creation.
Rest is good.
>Trevor
2 Amilcar // Sep 16, 2007 at 7:58 pm
Hi Trevor, Rest is good indeed. I’m still sore this afternoon. I hope I can feel better tomorrow morning so I can lift
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