Amilcar Herrera

Today, I pushed myself a little more and I added 2 more exercises to my routine so here is my workout this morning
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

• 2.0 mile run on treadmill
• AB workout (1 set of 15 reps on each exercise)
  - Reverse Crunch
  - Knees to side Crunch
  - Butterfly Crunch
  - Crossover Crunch
  - V-Up
  - Crunch
• Olympic Squats (1 warm up set 125 X 5, 3 sets of 145 X 5 and 1 cool down set of 125 X 5 )
• Bench Press (1 warm up set 115 X 5, 3 sets of 135 X 5 and 1 cool down set of 115 X 5 )
• Barbell Rows (5 sets - 75 X 5 )
• Pull Ups (5 sets of 3)
• Tricep Extension (1 warm up set 30 X 10, 3 sets of 40 X 10 and 1 cool down set of 30 X 10 )
• Chin Ups (5 sets of 5)

I was a little tired right after I finished but I feel great right now. It was truly a nice workout I’ll keep those 2 additional exercises for a while. My total workout time was 1 hour even!

Have a great weekend and keep moving