Amilcar Herrera

Today, I pushed myself a little more and I added 2 more exercises to my routine so here is my workout this morning
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started) 

2.0 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- Knees [...]

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I received this in my e-mail too… Can you give 101%?
1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 [...]

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