Amilcar Herrera

Here is my workout this morning (I did not get to do any cardio yesterday  )
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started)
Remember that I can do what I can do because I have been exercising for over 2 ½ years now. I have never hurt myself lifting either, at least I don’t remember anyway. I always try to use proper form when lifting.

• 2.0 mile run on treadmill
• AB workout (1 set of 15 reps on each exercise)
  - Reverse Crunch
  - Knees to side Crunch
  - Butterfly Crunch
  - Crossover Crunch
  - V-Up
  - Crunch
• Olympic Squats (1 warm up set 125 X 5, 3 sets of 145 X 5 and 1 cool down set of 125 X 5 )
• Bench Press (1 warm up set 115 X 5, 3 sets of 135 X 5 and 1 cool down set of 115 X 5 )
• Barbell Rows (5 sets - 75 X 5 )
• Tricep Extension (1 warm up set 30 X 10, 3 sets of 40 X 10 and 1 cool down set of 30 X 10 )

I feel great right now!! It was a nice workout

Have a great day and keep moving