Amilcar Herrera

My training and triathlon stuff….

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Another great workout

September 13th, 2007 · No Comments

Here is my workout this morning (I did not get to do any cardio yesterday  )
(I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started)
Remember that I can do what I can do because I have been exercising for over 2 ½ years now. I have [...]

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Very Powerful

September 13th, 2007 · 5 Comments

I got this video e-mailed to me and it’s very powerful.
Make sure you watch it completely.

What do you think? He is always there for us…The Bible tells us on John 3:16 - For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but [...]

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