Amilcar Herrera

My training and triathlon stuff….

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Today’s workout

September 11th, 2007 · 2 Comments

Here is my workout this morning, (I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started):
(NO xplode is a pre-workout drink for those that don’t know)

  • 1.5 mile run on treadmill
  • AB workout (1 set of 15 reps on each exercise)
    - Reverse Crunch
    - Knees to side Crunch
    - Butterfly Crunch
    - Crossover Crunch
    - V-Up
    - Crunch
  • Olympic Squats (1 warm up set 125 X 5, 3 sets of 145 X 5 and 1 cool down set of 125 X 5 )
  • Bench Press (1 warm up set 115 X 5, 3 sets of 135 X 5 and 1 cool down set of 115 X 5 ).
  • Barbell Rows (5 sets - 75 X 5 ).
  • Tricep Extension (5 sets 35 X 10 ) . 

I feel pretty good right now and I think I’ll do some cardio tomorrow, just for kicks ;)

Have a great day and keep moving :)

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2 responses so far ↓

  • 1 Trevor // Sep 11, 2007 at 9:45 pm

    Wow!

    I feel pretty lazy, now, after reading what you are doing. I did start the day with a 2.1 mile walk though. I did loads of laundry, vacuumed, cleaned the kitchen. (CC did make supper, so I didn’t have to do that) the house inbetween chaufeering CC and Sam around-two drop offs, and two pick-ups. Unfortunately scattered throughout afternoon and into the evening. Sheila had curriculum night so she didn’t get home til almost 9:00pm, then we ran out to pick up milk and gas. (Whew!)

    I threw a cored apple with the peel and a banana into the blender with some cider and a scoop of “SuperFoods Supreme” that I got at GNC. It has greens, vegetables and fruit in there. Tons of antioxidants! :)

    With the GNC card you get sales every month, buy one get one half off, on top of sales prices, plus 20% off on top of that.

  • 2 Amilcar // Sep 12, 2007 at 9:38 pm

    Hi Trevor, I am where I am becuase I have been exercising since January 2005!! But I started walking only 1 mile when I started…I’ll tell you the whole story later. It will be posted in my website..

    2.1 mile walk is very good, just keep walking and increase the distance little by little, then increase the speed and so on… It sounds like everyone is busy around your house.., WOW!

    GNC is a pretty good deal the first 7 or 10 days of each month (with the GNC membership card), that’s when I get some of my stuff too and I’ve been pretty happy with them..

    Have a great night and talk to you later, Amilcar

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