September 11th, 2007 · 2 Comments
Here is my workout this morning, (I had 1 scoop of BSN-NO xplode with 6 oz of water about 30 min before I started):
(NO xplode is a pre-workout drink for those that don’t know)
1.5 mile run on treadmill
AB workout (1 set of 15 reps on each exercise)
- Reverse Crunch
- Knees to side Crunch
- Butterfly Crunch
- Crossover [...]
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September 11th, 2007 · No Comments
I have read this type of ad before (just found someone mentioning that here) and also there are people on ebay selling this info too but there are a lot of crooks out there…so don’t be a victim of a deceiving ad or a scam since they are promising a lot more than they can deliver…
I [...]
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